COURSE
* NOTE: Course details subject to change for reasons of safety and distance accuracy.
SWIM - 1.2 Miles
1.2 mile fresh water lake swim in clear, blue Lake Winnipesaukee.
This will be a wave start. The water temperature in August ranges from 70 degrees F to 77 degrees F.
Wetsuits will most likely be permitted.
BIKE - 56 Miles
56 mile scenic out and back course with rolling hills.
Most of course has a 6-10 foot shoulder.
There are several challenging hills ranging from 3% to 9% grade.
There will be 5 aid stations with bottle hand ups on the course.
Gatorade Endurance Formula, Water and PowerGels will be available.
Bananas will be offered at the bike turnaround.
RUN - 13.1 Miles
The 13.1 mile run is a scenic, 2-loop course along the shores of Lake Winnipesaukee with rolling hills.
Look across the big lake, and see the majestic White Mountains fill the horizon.
There will be aid stations approximately every mile stocked with Gatorade Endurance Formula, Water, PowerBars, PowerGels, fruit, and defizzed cola.
The run course is closed to traffic and only open for residents of the road.